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Recipe: Protein Shake


One of our family's favorite breakfast meals is a protein shake. I have learned to play with the ingredients and make a recipe. Here is for one person:
1 Banana/Banania
200 ml Milk/Maitoa
Several Ice Cubes/Useita Jää Kuutiot
2 table spoons Natural Peanut Butter/2 rkl
Luonon Pähkinälevitä
3 table spoons Chocolate or Vanilla Whey Protein/3 rkl Suklaa vai Vanilja Whey Proteiini
Sometimes I mix in frozen berries, again you kind of have to experiment. Enjoy!
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Comments

Rose said…
where do you get natural peanut butter and where do you guys buy your whey protein from? how much for how much? umm... is this what you drink before lunch, the only stuff you drink? doy ou know the calorie content? :P
May 26, 2007 at 1:35 AM
Battle Maiden said…
It varies. We buy the whey protein from the health food store in the mall: Leader Sports Nutrition. 1 portion is 112kcal/474KJ. It is pricey but will last us quite awhile.

As for Peanut Butter, we get from states: 210 calories

OR the health food store which is too much: not sure about the calories

OR we downgrade and buy a jar at Lidl for 2 euros: 658kcal/2728KJ

City Market also carries Amona Maapähkinä Levite but no nutrition info is on the jar.

Sometimes when we are really poh (That is "poor" where I come from), we can't use peanut butter or banana and we just deal with it.

I hope this helps!
May 26, 2007 at 11:03 AM
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